Calcium, Ca in Lambsquarters, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Lambsquarters, cooked, boiled, drained, with salt there is 258 mg of Calcium, Ca.


Lambsquarters, cooked, boiled, drained, with salt

Lambsquarters, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lambsquarters, cooked, boiled, drained, with salt are listed below.

Water 88.9 g
Energy (calorie) 32 kcal
Energy (joule) 134 kJ
Protein 3.2 g
Total lipid (fat) 0.7 g
Ash 2.2 g
Carbohydrate, by difference 5 g
Fiber, total dietary 2.1 g
Sugars, total 0.62 g
Calcium, Ca 258 mg
Iron, Fe 0.7 mg
Magnesium, Mg 23 mg
Phosphorus, P 45 mg
Potassium, K 288 mg
Sodium, Na 265 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.197 mg
Manganese, Mn 0.525 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 37 mg
Thiamin 0.1 mg
Riboflavin 0.26 mg
Niacin 0.9 mg
Pantothenic acid 0.062 mg
Vitamin B-6 0.174 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 0.5 mg
Betaine 0.3 mg
Vitamin B-12 0 µg
Vitamin A, RAE 391 µg
Retinol 0 µg
Carotene, beta 4688 µg
Carotene, alpha 4 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7816 IU
Lycopene 0 µg
Lutein + zeaxanthin 1857 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 494.2 µg
Fatty acids, total saturated 0.052 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 0.041 g
18:0 octadecanoic, stearic fatty acid 0.004 g
Fatty acids, total monounsaturated 0.131 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.001 g
18:1 undifferentiated 0.101 g
20:1 eicosenoic, gadoleic 0.011 g
22:1 undifferentiated, docosenoic, erucic 0.018 g
Fatty acids, total polyunsaturated 0.307 g
18:2 undifferentiated 0.274 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.032 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.001 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.029 g
Threonine 0.124 g
Isoleucine 0.193 g
Leucine 0.267 g
Lysine 0.27 g
Methionine 0.037 g
Cystine 0.068 g
Phenylalanine 0.126 g
Tyrosine 0.134 g
Valine 0.172 g
Arginine 0.193 g
Histidine 0.088 g
Alanine 0.245 g
Aspartic acid 0.329 g
Glutamic acid 0.397 g
Glycine 0.19 g
Proline 0.17 g
Serine 0.152 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Lambsquarters, cooked, boiled, drained, with salt